I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are focusing on doing sets and repetitions to maximize great results
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easy to follow dumbbell workout Easy to follow 15 minute beginner workout with Tiffany Rothe | |
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| People & Blogs | Upload TimePublished on 17 Dec 2017 |
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